Newborns typically feed 8-12 times in 24 hours. This is roughly every 2-3 hours but can vary. Feed on demand when baby shows hunger cues (rooting, sucking hands, fussing). Cluster feeding in the evening is normal and doesn’t mean you don’t have enough milk.

Yes! Most babies lose up to 10% of their birth weight in the first few days, usually regaining it by 2 weeks. Your maternal and child health nurse will monitor this. If baby loses more than 10% or doesn’t regain birth weight by 2 weeks, seek support.

Newborns sleep 16-18 hours per day, but in short bursts of 2-4 hours. They don’t know day from night initially. This gradually changes over the first 3 months. Safe sleep practices are essential – always place baby on their back to sleep.

Physical recovery takes at least 6 weeks, but often longer. Emotional adjustment varies greatly. Be patient with yourself. Most mums start feeling more settled around 3-6 months, but everyone’s journey is different. Seek help if you’re struggling.

Absolutely! The first few weeks are intense. You’re sleep-deprived, recovering physically, learning new skills, and adjusting to massive life changes. Feeling overwhelmed is completely normal. Reach out for support – you’re not meant to do this alone.

You can take your baby out whenever you feel ready! Fresh air is good for both of you. Take precautions in crowded places during the first 6-8 weeks when baby’s immune system is still developing. Use sun protection and dress baby appropriately for the weather.